For me, meditation is the practice of striving for 100% authenticity. It is the search for ones own truth. And, not necessarily only in a metaphysical way, in a literal way, too.
Work-Life balance for me is listening to my body and mind and react when it needs time to recharge.
Aim for work-life alignment by crafting a meaningful professional life that matches up with who you are and what’s important to you
Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance
Seek out inspiration – Innovative ideas often come from happy accidents. You should also read what inspires you and then write about that.
Mindfulness to me is “the capacity to pay attention to what is happening in the present moment with non-judgmental, or even kind, attention.”
Discovering Headspace allowed me to find ease, to lessen that anxiety, and through practice I’m always trying to find a lightness of being. I never imagined I’d work at Headspace. I was living a world away and could only dream of sunny California.
What does “Joy” mean?
….In this sense, joy is your life’s compass, taking you to where you want to go. You follow your joys.
We all have potential. This is something that it is naturally part of all human being. We were all born with an extraordinary talent which makes a perfect distinction in comparison with others. I firmly believe that each person has a talent.
The current definition of Work-Life balance has nothing to do with its own term considered…