Aim for work-life alignment by crafting a meaningful professional life that matches up with who you are and what’s important to you
Mindfulness to me is “the capacity to pay attention to what is happening in the present moment with non-judgmental, or even kind, attention.”
Discovering Headspace allowed me to find ease, to lessen that anxiety, and through practice I’m always trying to find a lightness of being. I never imagined I’d work at Headspace. I was living a world away and could only dream of sunny California.
“In a place far away from anyone or anywhere, I drifted off for a moment.”
From The Wind-Up Bird Chronicle, Haruki Murakami, 1995
At that moment the world got access to infinite information at the same time, the human being found itself in the condition of desiring the acquisition of enormous quantity of data on a short term. Our attention has suffered at the same time by then.
Why do kids need mindfulness? There is something I read about while surfing on the…