Can you control your mind? Getting Stronger Through Mind Control 
The art of listening 
How to achieve personal and professional growth. Discovering tools and techniques with Laura La Barbera 
Work-life balance: the myth behind the scene 
How does mindfulness based addiction recovery (MBAR) work? An interview with Dr Valerie Mason-John An interview with Bryan Collins: how creativity impacts your success
Seek out inspiration – Innovative ideas often come from happy accidents. You should also read what inspires you and then write about that.
Mindfulness practice: an interview with Kateřina Kryllová
Mindfulness to me is “the capacity to pay attention to what is happening in the present moment with non-judgmental, or even kind, attention.”
Mindfulness and Creativity: an interview with François Bach
Discovering Headspace allowed me to find ease, to lessen that anxiety, and through practice I’m always trying to find a lightness of being. I never imagined I’d work at Headspace. I was living a world away and could only dream of sunny California.
An enlightening interview with Ken Mogi: Work-Life Balance, Ikigai and Millennials
What does “Joy” mean?
….In this sense, joy is your life’s compass, taking you to where you want to go. You follow your joys.
Ikigai: what we talk about when we talk about Talent
We all have potential. This is something that it is naturally part of all human being. We were all born with an extraordinary talent which makes a perfect distinction in comparison with others. I firmly believe that each person has a talent.
The Evolution of Work-Life Balance
The current definition of Work-Life balance has nothing to do with its own term considered…
What is Work-life balance for you?
What is Work-life balance for you? This is the pure and simple story of how…
What do Murakami and Mindfulness have in common?
“In a place far away from anyone or anywhere, I drifted off for a moment.”
From The Wind-Up Bird Chronicle, Haruki Murakami, 1995
Work-Life Balance: a matter of segments
Back to the definition of Work-Life balance, lack of awareness leads the individual to the unawareness of the necessary foundational values. Those personal and profound values that determine precisely the segments of each individual’s life.
Mindfulness & Multitasking
At that moment the world got access to infinite information at the same time, the human being found itself in the condition of desiring the acquisition of enormous quantity of data on a short term. Our attention has suffered at the same time by then.