One of the six senses (mind is the 6th sense) will have contact with an external stimulus like the smell of smoke or alcohol, and a sensation will arise in the body, which could be butterflies or salivating. And thoughts begin to kick in I want it.
For me, meditation is the practice of striving for 100% authenticity. It is the search for ones own truth. And, not necessarily only in a metaphysical way, in a literal way, too.
Work-Life balance for me is listening to my body and mind and react when it needs time to recharge.
Aim for work-life alignment by crafting a meaningful professional life that matches up with who you are and what’s important to you
Mindfulness to me is “the capacity to pay attention to what is happening in the present moment with non-judgmental, or even kind, attention.”
Discovering Headspace allowed me to find ease, to lessen that anxiety, and through practice I’m always trying to find a lightness of being. I never imagined I’d work at Headspace. I was living a world away and could only dream of sunny California.
What does “Joy” mean?
….In this sense, joy is your life’s compass, taking you to where you want to go. You follow your joys.
What is Work-life balance for you? This is the pure and simple story of how…